The Complete Yoga Tutorials: Easy yoga lessons to restore body and mind
TRANSFORM YOUR YOGA LEVEL
A dedicated yoga course class is the best way to improve your life balancing and escape from daily routine. A range of low impact stretches and exercises to elongate and shape muscles, whilst helping you to achieve more flexibility, better extension and alignment in the body.
NO EQUIPMENT NEEDED
The great thing is that there are no pre-requirements needed to take the course, just an internet connection and an open mind and heart! Classes are stimulating, light hearted and choreographed in such a way that all levels of yoga can attend and enjoy.
IN THIS COURSE YOU WILL:
- Improve your body flexibility, mobility and balance
- Increase range of motion and improve health of joints
- Gain freedom of movement and rejuvenate your body and mind
- Reduce your back pain
- Release stress and trapped emotions, gain mindfulness and mental health
- De-stress and gain more self-awareness and mindfulness
WHAT WILL BE COVERED IN THIS COURSE?
Quick video tutorials for your abs, hip and backbend as well as video tutorials to get relaxed and stay balanced. Discover how your life changes to better achieved without force or intensity!
WHO IS THIS COURSE FOR?
Anyone wanting to get relaxed
Anyone wanting to learn basis of yoga
Anyone wanting to decrease lower back pain and improve overall well being
Anyone who is tired from routine and problems