Yoga is a type of fitness, which is characterized by the unity of the soul and body, so clothes for classes should have maximum comfort. Is regular sportswear suitable for this kind of training? Let's figure it out.
When choosing a tracksuit for yoga, pay attention to the following points:
- additional accessories, jewelry and rhinestones must be minimized, or better, excluded, as they can cause injuries during asanas;
- tight elastic bands and protruding seams will distract you from your classes: choose seamless underwear that fits you in size;
too loose things are also undesirable, since you can easily get confused in them;
- women's clothing for yoga should be made of materials that absorb moisture well and do not restrict movement.